Help yourself to help others

by Dr. Glenn Fredericksen D.C. on August 16, 2010

During in-flight safety announcements, passengers are instructed that if cabin pressure drops they should put on the oxygen mask that suddenly appears. It is also said that if you are sitting near somebody that needs assistance that you first look after yourself and then help them. This selfish act sounds a little odd but in actual fact has a valid reason. How can you help somebody if you are struggling yourself?

The same should be said for many other aspects of your life including your health. I met a Lady the other day who, despite having obvious health concerns herself, felt it was so important to put the others she loved first. As loving and honourable as this sounds I couldn’t help but feel that soon she would experience an inevitable inability to help others as she would be the one needing the help.

This reminded me that to help others, I mean really help others not just in the short term but long term as well, you must first ensure that you are looking after yourself. Because once you dip down below the thresholds between well and not well, you will find that you become the one in need.

Constantly looking after everyone else can put a strain on many aspects of your own health and life, physically, mentally and spiritually. Take a moment to assess what your own needs are and ensure that they are being met so that you can continue to help those you love. Ensure that you are taking time out for yourself and if you find that you holding in the stress of helping others or beginning to physically feel the strain then it may be time to seek some professional help or guidance. A chiropractic check up maybe just what you need to regain your own health so you can continue to help others before they become a pain in the neck!

Complimentary Nervous System Consultation!

Visit our clinic for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well.  Chiropractic Life is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Chiropractic Life, 88 Portland Road, Hove BN3 5DL -  Phone 01273 208188

Dr Glenn Fredericksen – Chiropractor Brighton

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Alex’s Chiropractic Story

by Dr. Glenn Fredericksen D.C. on August 13, 2010

My chiropractic story began at the start of this summer, but my back problems started long before. I never thought much about my back pain due to my line of work, always attributed it to the long hours I was on my feet.I am a chef in a busy kitchen, being tired and stressed come as part of the job description.   It became normal to be in pain after a while.

This year in spring, just when I needed my wellbeing for the holiday season I found myself unable to work a full day without severe pain of my spine. That’s when I finally decided that I had to do something about it.

I booked an appointment with Glenn here at Chiropractic Life, and after initial consultation and x-rays I started my treatment, and what a difference it made. Glenn put me at ease since the word go, he got me to understand the work of my spine and the benefits of it being in shape. Straight away I felt better, able to stand with a better posture and with longer periods being pain free. By the end of the four weeks treatment I was fixed. I feel more relaxed and less tired than I can remember, my pain is simply gone.

I am now following up the first treatment with regular adjustments, every time looking forward to it. I simply feel so much better for it.

I can only be grateful to Glenn, Richard and the whole team at Chiropractic Life. Everybody had always been ever so helpful and kind.

The only regret I have is that I didn’t walk through the Clinic door much sooner.

Socrates was right, if you look for wellbeing, look for the spine. Everybody deserve to feel good, Glenn and Chiropractic Life can definitely help

Alex

Complimentary Nervous System Consultation!

Visit our clinic for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well.  Chiropractic Life is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Chiropractic Life, 88 Portland Road, Hove BN3 5DL -  Phone 01273 208188

Dr Glenn Fredericksen – Chiropractor Brighton

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Jane’s Chiropractic Discovery

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I have always had a curvature of the spinesince I was small but a few months ago I started getting very bad pain in my lower back that was preventing me standing up easily, hurt when I sat down and made it very difficult to get around. I had read that back pain can go away after about [...]

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Meet Dr Martin From Chiropractic Life

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Introducing Dr. Richard McMinn, The Founder of Chiropractic Life Hove.
Dr. McMinn has established an amazing practice in Hove built on strong foundations and a passion for wellness. As it turns out Dr McMinn is a very good friend of my original Chiropractor in New Zealand, Dr. John Funnell who first inspired me to become a [...]

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